Stay on the Move

Did you know that even folks in the best of shape experience an increase in heartburn after exercise? That's because certain movements can bring on the burn. Here are some ways to stay fit and healthy without the pain of heartburn.

Tips to avoid exercise-induced heartburn:

• Pre-workout meals should be high in carbs and low in protein
• Avoid heartburn-inducing foods and large meals before exercise
• Do not exercise on a full stomach or right after eating
• Take heartburn medication before exercising
• Avoid exercises that force you to move up and down against gravity: jogging, aerobics or jumping rope
• Avoid sit-ups, weight lifting and cycling as they add pressure to the abdomen
• If you must jog or lift weights, try exercising at a lower intensity than usual

How to get your move on safely:

The following exercises are less likely to induce heartburn:

Always consult your doctor about physical activity or when starting a new exercise routine.